Monthly Calm’s Online Fitness Courses Promote Holistic Well-Being

A lot of individuals today are giving more value and importance to health and wellness. Before, health and wellness simply refer to a lack of illness and disease, but there is so much more to it. It refers to a holistic integration of wellness dimensions: the physical, mental, emotional, social, and spiritual well-being of a person. Addressing these dimensions builds a holistic sense of wellness and fulfillment.

Wellness has been defined and viewed in many ways. But health and wellness experts agree that:

  • Wellness is a self-directed, conscious, and evolving process of achieving one’s potential.
  • Wellness is multi-dimensional and holistic; it encompasses one’s lifestyle, spiritual and mental well-being, and the environment.
  • Wellness is affirming and positive.

Holistic well-being isn’t all about striving for health; it’s a lot more about living life fully. It necessitates good self-stewardship not just for yourself, but also for those you care about and who care about you.

Studies say that exercise is a contributing factor to the process of a person’s overall health. It does not just benefit your physical body, but also your emotional and mental well-being. Regularly incorporating fitness activities into your daily routine should be top priority because it supports body and mind fitness as you age.

One online platform that gives value to your holistic well-being is Monthly Calm. The platform was created with the mission of nurturing a person’s well-being through online courses.

Monthly Calm believes that health and wellness should be one’s personal priority. The platform is here to provide individuals the necessary knowledge that would lead them to the pathway towards achieving optimal living.

According to Monthly Calm, being physically active reduces stress, energizes you, and makes you feel good. Fitness activities benefit not just the physical health, but also the heart, muscles, bones, and many other parts of the body.

Monthly Calm believes that the benefits of regular exercise and fitness activities are hard to ignore. Everyone can benefit from Monthly Calm’s fitness courses regardless of age, gender, and even physical ability.

Take a look at the various benefits of Monthly Calm’s fitness courses that can lead to a happier and healthier you.

1. It helps you maintain a healthy weight – Physical activities are proven to help prevent excessive weight gain. Engaging in physical activities burns calories, so the more intense the activity is, the more calories you burn.

2. It combats health conditions and diseases – Being physically active helps boost good or high-density lipoprotein (HDL) cholesterol while decreasing unhealthy triglycerides. This helps you maintain a good blood flow in the body and decreases your risk for cardiovascular diseases. Monthly Calm’s fitness courses improve cognitive function. It also helps prevent various health problems and concerns, which include:

  • High blood pressure
  • Stroke
  • Metabolic syndrome
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer

It boosts energy – Feeling exhausted and drained with work or household chores? Monthly Calm’s fitness courses can help boost your endurance and improve your muscle strength. Exercise delivers oxygen and nutrients to the body and helps the cardiovascular system work efficiently. Improved heart and lung activity will give you more energy to tackle daily activities.

4. It promotes better sleep – Are you struggling with sleep? Regular exercise helps you fall asleep faster and gives you better sleep.

5. It improves your mood – Do you need an emotional lift? Or are you feeling stressed after a hard day’s work? Monthly Calm’s fitness courses can help with that. Physical activities stimulate various brain chemicals that will leave you feeling calmer, relaxed, happier, and less anxious. Regular exercise also makes you feel better about yourself, which boosts your confidence and improves your self-esteem.

The physical body is meant to be moved often, which is why it is important to fight the urge to be sedentary. Monthly Calm shared that both health and physical activities work hand-in-hand to improve holistic well-being. It can benefit an individual at any age but it is more important to take advantage of the benefits while you’re still young.

Incorporating Monthly Calm’s fitness courses into your daily life will boost your holistic well-being and make you feel better.

Improve your chances of living a long, vital, and happy life with Monthly Calm. Get to know more about its other courses by visiting To place an order, send an email to

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