Why do post-workout routine and plans matter according to Faisal Al KaabiTo get the most benefits from your workout, it’s important to honor and nourish your body by following a post-workout routine and nutrition plan. Post-workout routine and plans are considered an important part of yielding results. The well-known coach Faisal Al Kaabi shows up 6 tips to follow for a post-workout routine to get the best results.What you do after workout is an important part of yielding results, such ...
A life-transforming trek along the Israel National Trail
UK's top 30 Inspirational Entrepreneur, Bex Band, has released a new inspirational book titled “Three Stripes South.” After completing an exhausting long-distance hike, Bex founded the UK's largest women's adventure community, “Love Her Wild.” The community aims to get more women outdoors to improve their well-being and discover a way of living a fulfilling life. Bex captured her core life experiences into the book to encourage women struggling with low self-esteem or a ...
Bob Jaalouk, one of the most influential social media experts and businessmenExcelling in two different domains is not an easy task at all, it needs confidence, desire along with knowledge. Though it demands lots of focus and hardworking, Bob Jaalouk has succeeded in handling both domains (social media marketing and business) in a very successful way to become one of the most influential figures in both domains.It is obviously clear that social media marketing has been playing a very intrinsic ...
(by Debbie Page)Opportunity is here! You might not see it, but you will find it. Put on your glasses, get out your sieve and start panning for the gold.
Welcome to the evolving world of female entrepreneurs. Evolving because more women are starting businesses than ever before in the history of the world. And how fun is that? Every time I meet a female entrepreneur, my heart leaps for joy.
You can do anything you put your mind to. Yes, it takes ...
West Kiss HairIf a woman is too lazy to take off the wig step by step before going to bed, and she doesn't want to see a frizzy hairstyle the next morning, she needs to do these things in advance to protect the wig.
Hack 1: Using Satin Bonnet
A silk cap is very recommended to help maintain the human hair lace front wigs. It can lower the friction between the hair and bedding. Excessive friction damage can damage the hair cuticles, causing ...
Next ‘Mission Impossible’ Heroine? ‘Wonder Woman’? ‘Black Widow’? Gia Skova is the iconic image of a fierce ‘Femme Fatal’ who beholds an ideal blend of beauty, talent, strength, and savagery that makes for an enviable action star.
Skova began her career at the age of 12. She quickly caught the attention of some of European’s largest retailers who began using Gia in their print ads and eventually broadcast commercials. It wasn’t long before television producers cast Gia in several television series ...
Photography: Monica BaddarAcclaimed Method Actor, Fashion Model, Filmmaker, and Director Adam Dennis Geiger has not only been trained by Hollywood’s elite and mentored by Broadway’s most reputed producers, but he is also a multi-faceted writer and filmmaker who is geared toward acting and filming a treatment, while shooting as a model with multi-published photographers in Europe (Milan, Turkey, and London), West Coast (LA, Nevada, Arizona), Southern USA (Florida, North Carolina), and NYC.
Geiger applies his elite training in method acting to create ...
(by Tameka Chapman)In 2021, we were allowed roughly 3.6 million opportunities to begin the journey of instilling a confident can-do attitude in our children. Each time a child is born, it becomes our duty, as moms, aunts, sisters, and grandmothers, to ensure that we provide a positive environment that encourages curiosity, communication and growth—but it is also believed that before this type of space can be provided to children, we must first create this space for ourselves.
There’s a saying “Do ...
More than 12 years ago, Antonio and Sanita Mitchell lost their precious little girl Anaya Simone at 28 weeks of pregnancy. Despite their heartache, their faith aided them in overcoming their pain and beginning a new life focused on inspiring and helping couples in need. While experiencing the isolating world of grief, they continued to struggle with infertility and constant testing to remedy the issue, this ignited a new birth in the launch of the nonprofit organization, Anaya's Project.
“Anaya’s name ...
Your Maternity Leave: The Ultimate Practical Guide (1st UK Edition)Nathalie Koren is pleased to announce the release of her new book, Your Maternity Leave: The Ultimate Practical Guide (1st UK Edition). This brilliant new Maternity Leave Guide for all UK women is receiving rave reviews from readers and reviewers.Maternity leave can be a challenging time for any woman, but with good preparation, a clear understanding of your rights, and a positive attitude, managing this crucial phase of your life has ...
