Turmeric is a spice used in India for centuries as a part of Ayurvedic medicine.
Authentic Spoon knows Curcumin, the main ingredient in turmeric, is known for its anti-inflammatory and antioxidant properties. So drinking turmeric tea has many benefits, including reducing inflammation, boosting brain function, and fighting cancer cells.
More information about Authentic Spoon can be found here: https://www.authenticspoon.com.
Turmeric tea is made from the spice turmeric, commonly used in Indian cuisine. Curcumin, the main ingredient in turmeric, is known for its anti-inflammatory and antioxidant properties. Therefore, turmeric tea has many benefits, including reducing inflammation, boosting brain function, and fighting cancer cells.
Turmeric Tea Can Reduce Inflammation
Drinking turmeric tea can help reduce the swelling and pain associated with inflammation for people who suffer from chronic inflammation. One study showed that curcuminoids, the active ingredients in Curcumin, were more effective at reducing inflammation than ibuprofen or aspirin.
Furthermore, another study found that curcuminoids could inhibit the production of inflammatory cytokines.
Turmeric Tea Boosts Brain Function
One of the benefits of drinking turmeric tea is that it can boost brain function. Curcuminoids have been shown to increase levels of BDNF (brain-derived neurotrophic factor), a protein that helps encourage new neurons’ growth and support cognitive health. Low levels of BDNF have been linked to Alzheimer’s disease and other forms of dementia.
In one study, those who took curcuminoids saw an improvement in memory and attention tasks when compared to those who did not take curcuminoids. Another study found that Curcumin improved memory and mood in people with mild cognitive impairment (a precursor to Alzheimer’s disease).
Sipping turmeric tea may also help improve your verbal fluency and working memory. Verbal fluency is the ability to come up with words quickly when asked. Working memory refers to people’s ability to remember information in the short term so that they can use it later.
Turmeric Tea Fights Cancer Cells
Turmeric extract helps fight colon cancer cells by preventing their growth and spread. In one study, Curcumin could kill off colon cancer cells while leaving healthy cells unharmed.
It does this by inducing apoptosis (cell death) in cancer cells while inhibiting angiogenesis (forming new blood vessels ). Not only does this mean that turmeric could help prevent colon cancer, but it also suggests that it could be used as a treatment for those who have already been diagnosed with the disease.
How to make Turmeric Tea
For 1 cup of tea add 1.25 cups of water to a pan and boil. Once the water starts to boil, add half Teaspoon of turmeric, a pinch of pepper, ½ to 1 tb spoon of honey, and ½ -1 tb spoon of lemon depending on your taste. Boil it for 5 mins, and then your tea is ready.
Enjoy the amazing Turmeric Tea!!!
Overall, drinking turmeric Tea offers numerous health benefits. If someone is looking for a way to reduce inflammation, improve brain function, or protect against cancer, adding turmeric Tea to the diet is a great place to start.
At Authentic Spoon, they believe in making sure their customers get the products they need to feel their best and live their best lives. That’s why they only offer products that are 100% natural and free from any chemicals or fillers, so you can rest assured that every ingredient has been carefully selected for its health benefits and maximum potency.
At Authentic Spoon, they believe that taking care of your body is about more than just taking a pill or eating a supplement—it’s about finding the right path for YOU, one that will help you achieve your goals without over-dependence on Western medicine. They know how hard it is to find good supplements when there are so many options out there, but they want to make it easier for you!
Their mission is to provide you with quality products that fit your needs and lifestyle. Their products are made from natural ingredients, and they’re designed to help you get rid of your ailments while also maintaining a healthy lifestyle.
For more information visit https://www.authenticspoon.com/products/turmeric-powder.