Fresh Tilapia Stew is a healthy Nigerian stew that is cooked with fresh tilapia fish, tomatoes, peppers and spices. It is a great substitute for the Beef and chicken stew especially if you are trying to stick to a low calorie diet.
Fresh Tilapia Stew is another incredibly delicious stew that is well-beloved in Nigeria and West Africa. Just like other classic Nigerian stew, the fresh tilapia stew is a family favorite and a party special. However, it is characterized by its own unique flavor due to the presence of the Fresh Tilapia fish.
Fresh Tilapia Stew is a healthy cuisine that has less saturated fat, calories and cholesterol. This meal is loaded with important nutrients that you require each day — including protein, selenium, phosphorus and riboflavin. It also contains some iron, potassium, zinc, thiamine and vitamin B6 and B12. Tilapia is lower in sodium, calories, and total fat. It does not contain nitrates that can potentially cause cancer. Tilapia contains essential fatty acids; omega-3 and omega-6. Omega-3 fatty acids contribute to heart health, vision, and joint strength while omega-6 fatty acids helps to improve mental health.
This stew is perfect for both young and old people and can be eaten at any time of the day. This Fish stew is a superb meal that is always comforting anytime of the year.
Serve the Fresh Tilapia Stew with the rice, whole wheat couscous, yams, potatoes or whatever rocks your boat. You can’t go wrong with it.
Kindly visit, https://www.nimerex.com/shop/product/show/ofada-stew to place your order today. You can also visit https://www.nimerex.com/shop/dashboard_search?category=Nigerian%20Cooked%20Meals# to browse and order more healthy meal options. Kindly leave us a feedback when you’ve tried this meal.
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Tilapia fish saute sauce Note: We ship on Mondays and Tuesdays only; therefore orders placed from Saturday-Friday (Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday), would be shipped out the following Monday & Tuesday. Medium: 6lbs (Half Pan) Large: 12lbs (Pan) How it Works: Once you place your order between Saturday-Friday (Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday),, our chefs get all the ingredients, cook it, bag and freeze over the weekend. Your Frozen food is then put in an insulated liner/box and shipped to you. We urge you to refrigerate your food immediately, upon arrival. Local Deliveries in the Houston Area are made every Saturday from 9AM – 6PM.
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