Stories can go on to define who we become, and sometimes hold us back. Asia Schmidt, speaker, author and licensed clinical addiction specialist associate, has come out with her new book, ‘Soul. Healing. Expressions – 21 Days of Healing Your Soul’. She exhorts women to ‘take back their pen’, and write a new script for their identities and future.
‘Soul. Healing. Expressions’ is a reflection journal written to help women fight against depression, rediscover their self-worth and rewrite the story of their life. The self-help book identifies the messages that hold women back, messages, both verbal and non-verbal, about their looks, worth, appearance and failure that they have heard since childhood, from society, or through their own self-talk.
This calls for rewriting the messages to correspond with your true reality and reclaim your pen. Asia shares ‘4 Steps to Rewrite Your Story’, in the form of power packed affirmations and journal prompt reflections for women to use in their healing journey.
Watch the video teaser for ‘Soul. Healing. Expressions’: https://youtu.be/8rGfWKsQIVY
“For the women who enjoy journaling as a form of self-help and inner healing, this journal is for you! For the woman looking to gain more self-awareness and increase her self-confidence, this journal is for you! For the woman who is ready to stop letting other people write her story and take back her pen, this journal is for you! It’s time to take back your pen!” says Asia Schmidt.
In addition to the four steps, meditation and other assistance, the book also reveals several deeper truths about life and living. Such as living life from the inside out, rather than outside in, how negative and harmful beliefs can program our thoughts, and self-awareness as the ultimate tool of healing.
Asia Schmidt has spent over ten years in the mental health field, and has helped individuals overcome addiction as a a Licensed Clinical Addiction Specialist Associate. She has been featured in several women’s conferences, and was a guest expert on “Tim and Brelyn” show aired on The Word Network. Her first memoir is titled “Cry. Exhale. Heal: A Journey to Inner Healing.” Asia is currently practicing as a Certified Behavior Therapy Coach Practitioner, Certified NLP Practitioner Coach, and Life Coach.
‘Soul. Healing. Expressions’ is now available on Amazon.
For more information, please visit: www.asiaschmidt.com
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Contact Person: Asia Schmidt
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Phone: (919) 605-2671
Country: United States
Website: http://www.asiaschmidt.com/