After 40 years of age, it becomes increasingly difficult to maintain a healthy lifestyle. The body is subjected to the physical and mental demands that affect everyday lives. To help persons above 40 stay fit, Nick Swettenham has released his first book titled “Total Fitness after 40,” which explores 7 research-based approaches to fitness that have been identified as the most effective anti-aging exercise strategies.
“Total Fitness after 40” is a book that will change the way persons above 40 approach fitness by showing them what is most effective for maintaining their body’s functionality. It also highlights the importance of keeping the mind healthy to reduce stress in all aspects of their lives.
“I am extremely excited to have just launched my first official fitness book. Why fitness? I have been a personal trainer for many years, training hundreds of clients of all ages. As we age, our bodies can’t train in the same way we used in our 20s, but this doesn’t mean we have to slow down. On the contrary, our 40s can be the best time to get in the greatest shape of our lives,” an enthused Nick Swettenham commented about his new book. “Total Fitness after 40 takes you on a fitness journey where you will discover the 7 foundations of Total Fitness and unleash a new lease on life, becoming stronger, healthier, and more motivated than ever before,” he added.
In “Total Fitness after 40,” Nick Swettenham takes readers on a journey to discover a research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy, strategies for overcoming negative self-talk, and an exercise database with simple, easy to follow instructions and weekly fitness plans.
Readers will also learn how to love exercise and embrace a new fitness regimen with excitement, guaranteeing a 40 percent increase in strength levels in just 12 months. Nick also explains the FITT principle and how readers can use it to create the ideal workout program for their specific fitness goals and abilities.
“Total Fitness after 40” is Nick Swettenham’s first book, and it contains the knowledge and experience the author has gathered over the years as a personal trainer and fitness coach. The book is highly recommended for men and women in their 40s, 50s, 60s, and beyond who want to learn about nutrition, building a balanced meal plan, and keeping fit.
To purchase the book on Amazon, please visit https://www.amazon.com/Total-Fitness-After-Foundations-Motivation-ebook/dp/B097QCFW7F/ref=sr_1_1?dchild=1&keywords=total+fitness+after+40&qid=1624555815&sr=8-1.
About Nick Swettenham
Nick Swettenham is a self-published author and personal trainer from the UK. He has spent many years training hundreds of clients of all ages and genders. He has a genuine passion for the fitness industry and is dedicated to helping his clients live longer and healthier lives.
Having released his first book, he can spread his years of knowledge and experience to a global audience. Contact Nick on firstname.lastname@example.org or visit www.nickswettenhamfitness.com to learn more.