Lockdowns were difficult and a lot of bad habits developed. Overeating from stress, lack of regular exercise, and of course, boredom contributed to the downward spiral of physical and mental wellness. First Class Personal Training, is assisting individuals in reestablishing a good physical workout routine whether in the home or office remotely.
First Class Personal Training offers services from 6 AM to 10 PM so scheduling a visit with a certified trainer is simple and easy..
All manner of health issues can be addressed, as well as nutritional guidance, muscle building, and overall cardiovascular health and training. No two individuals are alike and First Class Personal Training develops a plan specific to each of its clients.
Fitness and nutrition goals are easier to reach with the extended hours offered by First Class Personal Training as the trainers are available seven days a week for the convenience of their clients.
Post-rehabilitation services are also available, and these are difficult to find. When an injury occurs, rehabilitation by medical professionals only lasts for so long. However, most injured individuals find this is not enough to restore them to wholeness.
Post-rehabilitation will pick up where the medical field has left off in the process and indeed even offer nutritional guidance to safely heal the entire body, mind, and spirit after an injury.
A fit and toned body will enhance mental and emotional well-being also. Energy increases and although Covid-19 has abated somewhat, some guidelines are still in place, and these restrictions can affect mental and emotional health. The approach of First Class Personal Training has always been holistic and remains so.
There is no reason now to put off physical, nutritional, mental, and emotional needs, when First Class Personal Training wants to jump in and jump-start their clients return to health and wellness after the Covid-19 crisis.
Learn to live with vigor and zest again by booking remote session with First Class Personal Training. It is time to get everyone’s life back on track, and as back to normal as possible. Physical health is part of the entire healing package that comes after a crisis such as Covid-19.
The services are extensive and are being welcomed by many in the GTA. A consultation can be the first step towards feeling hopeful about normalcy again.
About First Class Personal Training
First Class Personal Training has been in business for many years. The trainers are all certified and focus on not just weight loss, but strength training, and nutritional guidance. Open 7 days per week, individuals can schedule remote sessions at their own locations. There is a contact form, email, and phone on the website, as well as a statement on Covid-19 guidelines.
Company Name: First Class Personal Training
Contact Person: Media Relations
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