Canadians know all too well that the winter months come with unique challenges. Aside from the colder temperatures, which we should be prepared for, many months throughout November to March come with reduced sunlight and unique impacts on our mental health. Seasonal depression, of course, is just the tip of the iceberg, and many people see their health and wellness routines fall by the wayside during this challenging season.

Stay committed and focused on healthy routines, and stay up on some of the lesser-known winter challenges that could have a negative impact on your health and wellness.

Indoor Cozy Season Is Where Bacteria Can Flourish

It’s a common misconception that colder weather can make us sick, but it’s actually the indoors that could be working to our disadvantage. Dry air that is pushed through furnace systems can harbor bacteria and dander, making itself incredibly comfortable at office get-togethers or holiday events. Further, it can dry out your skin, prompt nosebleeds, and expose you to nasal congestion and winter colds.

While it may be cozy season, many homes and offices are ripe with endless bacteria, redistributed throughout the systems designed to keep us warm and comfortable. Further, winter weather that is pushed through furnace systems is typically much drier, causing skin irritation, running noses, and potentially exposing you to the flu.

Stay committed to hygiene practices such as regular handwashing, but also stay hydrated to protect your skin and help avoid respiratory problems. Humidifiers are a great option for those who want to stay healthy and avoid winter weather-related health issues.

Allergy Season Isn’t Over

Those who are prone to allergies are likely to feel additional discomfort throughout the winter months. Prolonged time indoors means that things like pet dander, dust, and mold can be repeatedly exposed to those in the home. Pairing this with reduced sunlight and perpetual overcast is a recipe for disaster for those who struggle with allergies.

At times, allergic reactions seen during the winter months can have a remarkably negative impact on an individual’s mental health. The combination of persistent allergies and seasonal depression is a recipe for disaster, making the winter months much harder than they need to be.

Stay Committed to Your Health This Winter Season

While it may be tempting to skip out on the habits and routines that have kept you healthy in the summer months, everyone should stay dedicated to keeping active, staying hydrated, and getting the sleep they need to take on each day. Permanent allergy relief is another option that can provide a break from the challenging indoor conditions that are felt across Canadian society.

Place your health and wellness first this winter season and consider how every detail of winter weather can impact both your physical and mental well-being.

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