If you’ve ever lost your phone while talking on it, started ten projects before breakfast, or wondered why your brain runs faster than everyone else’s — The All-New Complete Evidence-Based Protocol for Women with ADHD might just become your new favorite read.
Written by Dr. Katherine Tidman, a Johns Hopkins Ph.D. with a scientist’s precision and a relatable, witty voice, this book redefines how women understand ADHD. It’s part science, part sanity-saver, and all heart — designed to help women see their minds not as chaotic, but as beautifully capable.
Dr. Tidman doesn’t just write about ADHD; she lives it. She knows the emotional swings, the misplaced keys, the rush of creativity, and the frustration that follows. But instead of seeing ADHD as a setback, she reveals it as a source of untapped power — a wiring that, when understood, can fuel success, empathy, and originality.
What makes this book stand out is its mix of authority and warmth. Every page translates complex neuroscience into everyday language and practical action. You’ll find guidance on nutrition that supports focus, exercise routines that calm the nervous system, and cognitive-behavioral strategies that actually work. It’s science explained by someone who knows what real life looks like — complete with overflowing to-do lists, deadlines, and distractions.
Dr. Tidman doesn’t promise perfection; she offers progress. She shows how to turn small changes into meaningful results, teaching readers to use their brains’ natural strengths instead of fighting them. Whether you’re a student struggling to focus, a mom juggling a dozen responsibilities, or a professional who feels like she’s constantly “on,” this book helps you find balance without losing your spark.
And what truly makes it special is the tone — light, honest, and human. Dr. Tidman shares her missteps and insights with humor and empathy, creating an experience that feels more like a heart-to-heart chat than a lecture. You’ll walk away not only informed but genuinely uplifted, equipped with tools you can use the same day you read them.
Get the book on Amazon: https://www.amazon.com/dp/B0FWRZ2KHP
Connect with Katherine Tidman, Ph.D.
Email Address: wellnesspublishingllc@gmail.com.
Website Link: https://neuronovanetwork.com/
Social media:
https://www.youtube.com/@KatherineTidman-g6d
https://www.tiktok.com/@katherinetidman
https://www.instagram.com/katherinetidmanoffi/
About Dr. Katherine Tidman
Dr. Katherine Tidman is proof that brilliance and perseverance often grow out of challenge. A Johns Hopkins–trained scientist with a Ph.D. in cell signaling and developmental biology, she built her early career studying how living systems adapt and heal — long before she realized her own body was waging a silent battle.
For fifteen years, Dr. Tidman endured recurring dizziness, heat sensitivity, and nerve pain — symptoms that were brushed aside as stress, overwork, or simply “all in her head.” As a graduate student at Johns Hopkins, she was told she was just a bit “wacky,” a woman too wound up, imagining things. It wasn’t until age 40 that she finally received the truth: she had multiple sclerosis, which by then had advanced to its secondary progressive stage.
That revelation could have broken her spirit. Instead, it ignited her purpose. Drawing on her research background, she turned her scientific training inward — decoding studies, examining data, and translating complex medical information into something practical and empowering. Refusing to be sidelined, she built a new path that merged intellect with empathy.
As a mother of two, Dr. Tidman founded a consulting business devoted to helping newly diagnosed patients navigate the maze of medical research and speak to their doctors with confidence. Her approach bridges the gap between the scientific and the deeply human — offering others what she once needed most: clarity, validation, and hope.
In The All-New Complete Evidence-Based Protocol for Women with ADHD, she brings that same clarity to the world of neurodiversity. Blending her expertise in cellular biology with her lived experience of neurological challenges, she guides women toward understanding, balance, and self-acceptance. Her work reminds readers that science is not cold or distant — it’s a language of healing when placed in the right hands.
Today, Dr. Tidman continues to challenge old assumptions about women’s health, neurodivergence, and invisible illness. Her life and writing share a single, unwavering message: you are not “too much” — you are simply misunderstood, and science can help tell your real story.
The All-New Complete Evidence-Based Protocol for Women with ADHD by Dr. Katherine Tidman is available now on Amazon and through major online booksellers.
Media Contact
Company Name: US Books Publisher
Contact Person: Support
Email: Send Email
Country: United States
Website: usbookspublisher.com