UNITED STATES, CHAGRIN FALLS – Founder of All In Life LLC and Certified Health Coach, Kristin Zako recently announced her newest project, “Unlock the Block Mastermind.” This will be focused on the blocks and habits of emotional eating and the struggles of dealing with depression and anxiety.
Kristin struggled with Type 1 diabetes and Graves’ disease for years before finally finding the methods that helped her transcend the emotional eating, depression, and anxiety caused by these autoimmune chronic illnesses, trauma and loss. Now, she wants to help other women who are struggling with similar issues.
The program aims to provide participants with the tools they need to create lasting change in their lives with a simple step-by-step guide for support, accountability, and structure. Through the ‘Unlock the Block Mastermind’, women will learn how to shift their relationship with “diet” and “exercise” to a more compassionate approach — one that implements mindfulness, motion, nourishment, and connection in nature. The program structure is built on personalised guidance that aims to resolve the deepest issues at their core.
“Connecting with nature is the ultimate healer and I want to share that with as many people as possible,” said Zako. “I love when women take inspirational actions in their lives to improve their health and feel more fulfilled. I feel proud to be a part of a program that has inspired women over 40 to lose unwanted weight, lowering medications, lower blood pressure, improve sleep, manage and eliminate autoimmune symptoms and flare-ups, and lower A1C. They feel less defined by their diagnosis and have an increase in energy and vitality for optimal health.”
The program’s doable action steps further promote optimal health which has enabled women in unlocking the block of emotional eating through nutrient-rich foods, morning rituals, consistency and self-love. The one-on-one coaching and mentorship program provides support, accountability, and structure so that participants can make lasting changes in their lives.
‘Unlock the Block Mastermind’ is a perfect fit for women who are struggling to make changes in their lives but don’t know where to start. It’s also ideal for those who have tried making changes on their own but haven’t been successful. “I created this program because I know how it feels to be stuck on emotional eating, feeling unhealthy and undergoing traumatic physical and mental changes,” says Kristin. “I also know that making a lasting change doesn’t have to be hard.”
Kristin’s approach works on connecting coachees to their intuition and finding the unique blocks that are holding them back. “Women juggle so many things — work, family, kids, health, relationships. We constantly give to others and often forget to take care of ourselves. This can lead to feelings of being unhealthy, overweight, and stuck. I’m here to help women see that taking care of themselves is not selfish — it’s essential.”
Kristin’s coaching has further been providing a free mini-course on four pillars – mindfulness, motion, nourishment and nature where she explains that these are the key areas to focus on for making lasting change.
While Kristin has become an accomplished Transformational Health Coach and founder of successful coaching programs, she is expanding her work to learn more about functional nutrition. She is also hosting transformational retreats around the globe, workshops on emotional eating and partnering with doctors to bridge the gap in doctor-patient compliance. These ventures are all part of Kristin’s larger mission to help women achieve transformational results by getting to the root cause of chronic autoimmune and symptom issues.
About Kristin Zako
Kristin Zako is a Certified Health and Life Coach, NASM-Certified Personal Trainer and the founder of All In Life LLC. She helps women create sustainable change in their lives by teaching them her “Stackable Unstuckable Strategy.” Kristin’s work is based on the philosophy that lasting change comes from getting to the root cause of chronic issues — not from temporary ” Band-Aid” solutions. Kristin’s own journey with chronic illness (Type 1 diabetes and Graves’ disease) led her to develop the methods that helped her achieve lasting healing. Currently, driven by the burning desire in her heart, she aims to share her knowledge with other women that are feeling “stuck” in depression and defined by their diagnosis.