Vancouver’s active lifestyle, including morning runs along the seawall, forest trail explorations, hikes up Grouse Mountain, and paddleboarding in False Creek, demands consistent energy and convenience. 2 Guys with Knives is meeting this need with ready-made meals made from fresh, seasonal, organic ingredients sourced from local farms.
Founded in 2013 by Chef Sergio Pereira and fitness expert Patrick Carr, 2 Guys with Knives focuses on macro-balanced nutrition to support health-conscious eaters and busy professionals. All meals are gluten-free except for optional wraps, free from additives, and emphasize high-protein, low-carb options that align with goals like weight loss, muscle building, and overall wellness. The rotating 7-day meal plans feature seasonal ingredients from top BC farms and suppliers, ensuring freshness and variety without the hassle of cooking or planning.
Customers highlight that the meals taste excellent, support health goals, and eliminate cooking and meal-planning time, allowing them to focus on enjoying the city. Every meal connects users to Vancouver’s local food ecosystem while delivering balanced nutrition for sustained energy. For instance, the service offers curated bundles for specific lifestyles, high-protein wraps for quick lunches, gluten-free breakfasts like chia parfaits and protein scrambles, and clean desserts without added sugars. Dietitian-backed formulations cater to needs such as high-protein meals and low-carb diets, making it easy to maintain dietary preferences.
A typical experience shared by customers involves planning a kayak trip in False Creek with no time for breakfast, grabbing a 2 Guys with Knives meal, eating it on the ferry, and arriving at the water feeling energized and light. Many also use the meals before yoga sessions in the park or after long runs along the seawall. The chill-sealed packaging keeps meals fresh for up to seven days, and each comes with printed macros for easy tracking.
The meals are described as balanced, flavorful, and satisfying, making healthy eating effortless. Whether fueling early morning hikes or refueling after a full day outdoors, 2 Guys with Knives has become an integral part of the Vancouver active lifestyle. It is more than just meal delivery, as it enables residents to savor each moment while staying healthy and energized. Delivery covers Metro Vancouver areas, including Vancouver, Burnaby, Coquitlam, Surrey, North Vancouver, Richmond, Langley, White Rock, Mission, West Vancouver, and Port Moody. Orders are placed online by Wednesday at 5pm, with fresh deliveries on Saturday, Sunday, or Monday.
With no subscription required, customers can order à la carte or opt for 5-day or 7-day plans, including a dedicated weight loss program. Pricing includes promotions like $80 off across the first four orders, making it accessible for those seeking convenience without commitment. By prioritizing local sourcing, the company supports BC’s sustainable food practices and contributes to the community’s emphasis on ethical, fresh eating.
For mealtime solutions that fit seamlessly into an active routine, 2 Guys with Knives stands out as a partner in health and adventure. Residents can heat and eat in just two minutes, freeing up time for what matters most in Vancouver, such as cycling through local markets or wandering forest trails. This approach not only boosts physical wellbeing but also fosters a deeper connection to the city’s vibrant, nature-inspired culture.
For more information, visit https://2guyswithknives.com
Media Contact
Company Name: 2 Guys With Knives
Contact Person: Karla V Peniche
Email: Send Email
Phone: +1 778-828-9478
Address:9253 Shaughnessy St
City: Vancouver
State: British Columbia V6P 6R4
Country: Canada
Website: https://2guyswithknives.com/

