The knee is the joint between the bones of the upper leg and the bones of the lower leg. It allows the leg to bend and provides stability to support the weight of the body. The knee supports motions such as walking, running, crouching, jumping, and turning. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis.
Many people think knee pain only affects older people, but it can affect people of all ages. Whether it’s due to arthritis or an injury, it is important to know what has caused the knee pain. However a new secret exercise that reduces the knee pain by 58% was discovered. Severe knee pain can lead to inflammation and mobility problems. To understand the common causes of severe knee pain, it helps to know a little about how the knee works.
The book program includes four 5min workouts that start out very easy and gradually progress at your pace. Includes an instruction manual and directions on how to obtain FREE Digital On-line streaming access to entire program. The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully choreographed by professionals to strengthen and stretch the key muscle groups that support the hip and knee.
About this book
Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you’re considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow.
The hip and knee muscles are the foundation for all other movements. They stabilize the ankle, pelvis, and spine providing a solid foundation for movement. Strong hips and knees are essential for injury prevention, proper posture, and most importantly for functional fitness-that is, fitness that is essential to both daily living and performance.