London, United Kingdom – September 18, 2017 – Mindful Moods has released a compilation of tunes that calm the mind and ease stress. Described as music for the mind, body, and soul, this project brings sound therapy to mainstream platforms, such as Spotify and iTunes. Currently, two albums are live and another two are scheduled for release this autumn.
According to the World Health Organization, stress is the health epidemic of the 21st century. Six out of 10 people experience increased workplace stress. These numbers are even higher among those who work in large organizations. Personal problems, poor health, and sleep deprivation only make things worse.
Stress is a reality of modern living. More than 47 percent of those who are constantly stressed have a hard time sleeping. A stressful lifestyle may also contribute to fatigue, headaches, anxiety, and depression. In the long run, it weakens the immune system and affects mood. Even though we can not avoid stress, there are ways to reduce its impact.
Soothing music has been shown to lower stress and anxiety levels while increasing creativity. It also relieves depression and improves mood. For instance, music therapy is used on cancer patients to reduce emotional distress and help them cope with their symptoms. Listening to music also boosts memory and creative skills, increases the release of “feel-good” hormones in the brain, and slows down cognitive decline.
The albums released by Mindful Moods promote inner peace and relaxation. They appeal to those struggling with stress, sleep deprivation, and wandering thoughts. RECHARGE, one of the latest compilations, features soothing sounds for restless minds. SLEEPWELL helps calm the mind and restores emotional balance, getting you on the path to a better night’s sleep.
In the next few months, Mindful Moods will release several new albums for chill out moments, meditation, and brain power. These tunes will help people unwind and disconnect from their daily worries and enjoy happier, more fulfilling lives. They relieve mental and physical tension, leading to higher creativity, increased energy, and improved mood
Mindful Moods aims to make the world a better place. Its music promotes health and well-being, evokes positive emotions, and supports healing. Enjoy it at home, on your lunch break, or on the go! The choice is up to you.
For more information on the benefits of sound therapy and to preview the music please visit mindfulmoods.co.uk
About Mindful Moods
Mindful Moods is a project launched by London based music and TV producer Matt Eriksson (Stormby). Over the years, he has produced music for artists worldwide as well as for TV networks in the UK and US. Matt and his team are committed to helping people find their inner balance and live a stress-free life through quality music.
For more information, visit: https://www.instagram.com/mindfulmoodsmusic/