{"id":789794,"date":"2026-02-10T13:46:01","date_gmt":"2026-02-10T13:46:01","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=789794"},"modified":"2026-02-10T13:46:01","modified_gmt":"2026-02-10T13:46:01","slug":"how-to-stay-steady-in-a-world-of-chaos-this-digital-values-tool-provides-muchneeded-clarity","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/how-to-stay-steady-in-a-world-of-chaos-this-digital-values-tool-provides-muchneeded-clarity_789794.html","title":{"rendered":"How to Stay Steady in a World of Chaos: This Digital Values Tool Provides Much-Needed Clarity"},"content":{"rendered":"
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Someone completing the Personal Values Card Sort on their phone<\/div>\n<\/div>\n<\/div>\n
In a fast-paced and often chaotic world, the free Personal Values Card Sort helps people reconnect with what matters most. This simple 5-minute online exercise guides users to identify and prioritise their core values, offering a practical way to build clarity and steadiness. Based on principles from Acceptance and Commitment Therapy, it provides an accessible starting point for making more intentional, values-aligned decisions.<\/div>\n

Brisbane, QLD, Australia –<\/strong> In a world that often feels unpredictable and overwhelming, finding a sense of internal stability has become a top priority for many. A new, free online resource—the Personal Values Card Sort—was launched to help individuals cut through the noise of daily life and rediscover what truly matters to them.<\/p>\n

Building an Internal Compass <\/strong><\/p>\n

When life feels chaotic, it is easy to drift into “survival mode,” making decisions based on immediate stress rather than long-term fulfilment. The Personal Values Card Sort offers a “mental reset.” It is a simple, interactive exercise that helps users identify their foundational beliefs—the “moral compass” that guides attitudes, decisions, and behaviours.<\/p>\n

“Values aren’t just abstract ideas; they are the stable ground we stand on when everything else is shifting,” says Dr Sascha Hardwick<\/a>, Director of Hardwick Psychological Services. “By identifying these core principles, people can stop reacting to the chaos and start acting with intention.”<\/p>\n

The Science of Values-Based Action <\/strong><\/p>\n

While the tool is designed for easy, everyday use, it is built on a psychological foundation.<\/p>\n

The concept of “values-based action” is a cornerstone of Acceptance and Commitment Therapy (ACT), a modern psychological approach that emphasises acting on one’s values to create a meaningful life, especially during times of adversity. Taking practical steps aligned with one’s values often translates into meaningful behaviour change in everyday life.<\/p>\n

How the Tool Works <\/strong><\/p>\n

The online interface makes it a simple 5-minute exercise.<\/p>\n