{"id":772995,"date":"2025-11-07T16:03:02","date_gmt":"2025-11-07T16:03:02","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=772995"},"modified":"2025-11-07T16:03:02","modified_gmt":"2025-11-07T16:03:02","slug":"new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness_772995.html","title":{"rendered":"New Book &#8220;Personal Wellness RX&#8221; by Dr. LaQuenta Long Offers a Practical Prescription for Mindfulness and Emotional Wellness"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.abnewswire.com\/upload\/2025\/11\/71acb2ed62e7a00d211ffc5d03fd1dad.jpg\" alt=\"\" width=\"341\" height=\"284\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>November 7, 2025 &#8211;&nbsp;<\/strong>Dr. LaQuenta Long, PsyD, LMFT, licensed therapist and founder of <em>Design Life Hub<\/em>, unveils her transformative new book, <strong>Personal Wellness RX: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness<\/strong>, available now in <strong>paperback and eBook<\/strong>, with an <strong>audiobook edition forthcoming<\/strong>. Published on <strong>November 5, 2025<\/strong>, and carrying the ISBN <strong>979-8986292786<\/strong>, the book presents a groundbreaking approach to emotional health&mdash;treating self-care as a daily vitamin routine for the mind and soul.<\/p>\n<p style=\"text-align: justify;\">In a world that often glorifies busyness and burnout, <em>Personal Wellness RX<\/em> offers a refreshing alternative: a simple, science-informed guide to emotional well-being rooted in intentional, daily practices. Dr. Long introduces readers to five essential &ldquo;Self-Care Vitamins&rdquo; &mdash;&nbsp;<strong>Awareness, Balance, Connection, Detox, and Exercise&nbsp;<\/strong>&mdash; each representing a core component of emotional wellness. Through these &ldquo;vitamins,&rdquo; readers learn to strengthen mindfulness, restore personal balance, and nurture mental health one small, meaningful action at a time.<\/p>\n<p style=\"text-align: justify;\"><em>&#8220;A mental health journey doesn&#8217;t have to start at crisis. Begin your self-care journey NOW, and start designing the life you have always wanted to live,&ldquo; says &#8211; Dr. Long<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>A Practical Framework for Modern Wellness<\/strong><\/p>\n<p style=\"text-align: justify;\">Unlike traditional self-help books that overwhelm readers with theory or rigid regimens, <em>Personal Wellness RX<\/em> distills wellness into actionable, manageable steps. Each &ldquo;vitamin&rdquo; represents a focus area for daily growth:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Awareness<\/strong> &mdash; Cultivate mindfulness and emotional intelligence.<\/li>\n<li><strong>Balance<\/strong> &mdash; Align your time, energy, and priorities with your values.<\/li>\n<li><strong>Connection<\/strong> &mdash; Strengthen relationships and meaningful communication.<\/li>\n<li><strong>Detox<\/strong> &mdash; Release negativity and establish healthy boundaries.<\/li>\n<li><strong>Exercise<\/strong> &mdash; Engage your body to support emotional clarity and vitality.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">By combining relatable storytelling, evidence-based psychology, and reflective exercises, Dr. Long helps readers design a <strong>personalized self-care plan<\/strong> that fits seamlessly into their daily lives. Whether you&rsquo;re a busy professional, caregiver, or student navigating life&rsquo;s pressures, this book provides the tools to reclaim calm, clarity, and control.<\/p>\n<p style=\"text-align: justify;\"><strong>A Timely Message from a Trusted Expert<\/strong><\/p>\n<p style=\"text-align: justify;\">With over <strong>20 years of clinical experience<\/strong>, <strong>Dr. LaQuenta Long, PsyD, LMFT<\/strong>, has become a trusted voice in mental wellness. As the <strong>founder of Design Life Hub<\/strong>, she has dedicated her career to helping individuals and organizations cultivate <strong>self-awareness, emotional balance, and resilience<\/strong>. Her workshops, books, and online courses empower people to create fulfilling, emotionally healthy lives through mindful habits and intentional living.<\/p>\n<p style=\"text-align: justify;\">Dr. Long&rsquo;s expertise as a licensed marriage and family therapist shines throughout <em>Personal Wellness RX<\/em>. Her compassionate tone and practical insights make complex emotional concepts accessible to anyone seeking a roadmap to greater peace and purpose.<\/p>\n<p style=\"text-align: justify;\"><strong>For Readers Seeking Clarity, Balance, and Empowerment<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Personal Wellness RX<\/em> is not just a book&mdash;it&rsquo;s a companion for anyone ready to take charge of their emotional health. Readers will discover how to:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Design a personalized daily self-care plan.<\/li>\n<li>Understand emotional needs through the &ldquo;Vitamin&rdquo; model.<\/li>\n<li>Balance energy, time, and relationships.<\/li>\n<li>Detox from negative influences and strengthen boundaries.<\/li>\n<li>Build mindfulness through awareness and movement.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Perfect for therapists, educators, and anyone on a personal growth journey, the book invites readers to view wellness as an everyday commitment rather than a luxury reserved for spare moments.<\/p>\n<p style=\"text-align: justify;\"><strong>Availability<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Personal Wellness RX: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness<\/em> is available now in <strong>paperback<\/strong> and <strong>eBook<\/strong> formats, with an <strong>audiobook<\/strong> release coming soon. Copies can be found online through major retailers and directly at <a rel=\"nofollow\" href=\"https:\/\/designlifehub.com\/\">https:\/\/designlifehub.com<\/a>.<\/p>\n<p style=\"text-align: justify;\">For additional information send an email via <a rel=\"nofollow\" href=\"mailto:admin@designlifehub.com\">admin@designlifehub.com<\/a><\/p>\n<p><span style='font-size:18px !important;'>Media Contact<\/span><br \/><strong>Company Name:<\/strong> <a href=\"https:\/\/www.abnewswire.com\/companyname\/designlifehub.com_169864.html\" rel=\"nofollow\">Dr. LaQuenta Long \/ Design Life Hub Press<\/a><br \/><strong>Email:<\/strong> <a href=\"https:\/\/www.abnewswire.com\/email_contact_us.php?pr=new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness\" rel=\"nofollow\">Send Email<\/a><br \/><strong>Country:<\/strong> United States<br \/><strong>Website:<\/strong> <a href=\"https:\/\/designlifehub.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/designlifehub.com<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.abnewswire.com\/press_stat.php?pr=new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness\" alt=\"\" width=\"1px\" height=\"1px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>November 7, 2025 &#8211;&nbsp;Dr. LaQuenta Long, PsyD, LMFT, licensed therapist and founder of Design Life Hub, unveils her transformative new book, Personal Wellness RX: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness, available now in paperback and eBook, with &hellip; <a href=\"https:\/\/www.abnewswire.com\/pressreleases\/new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness_772995.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[401,423,446,404,443],"tags":[],"class_list":["post-772995","post","type-post","status-publish","format-standard","hentry","category-Business","category-Professional-Services","category-Society-Culture","category-US","category-Website-Blog"],"_links":{"self":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/772995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/comments?post=772995"}],"version-history":[{"count":0,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/772995\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/media?parent=772995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/categories?post=772995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/tags?post=772995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}