{"id":666709,"date":"2023-09-07T18:42:02","date_gmt":"2023-09-07T18:42:02","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=666709"},"modified":"2023-09-07T18:42:02","modified_gmt":"2023-09-07T18:42:02","slug":"aubrey-porter-releases-new-book-insomnia-decoded-break-the-cycle-of-sleepless-nights","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/aubrey-porter-releases-new-book-insomnia-decoded-break-the-cycle-of-sleepless-nights_666709.html","title":{"rendered":"Aubrey Porter Releases New Book &#8211; Insomnia Decoded: Break the Cycle of Sleepless Nights"},"content":{"rendered":"<div style=\"float:right; width:250px; padding:8px 10px 10px 10px;\">\n<div><a href=\"https:\/\/www.abnewswire.com\/uploads\/1694045521.jpeg\" style=\"border:none !important;\" target=\"_blank\" rel=\"nofollow\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29\" title=\"Aubrey Porter Releases New Book - Insomnia Decoded: Break the Cycle of Sleepless Nights\" src=\"https:\/\/www.abnewswire.com\/uploads\/1694045521.jpeg\" alt=\"Aubrey Porter Releases New Book - Insomnia Decoded: Break the Cycle of Sleepless Nights\" width=\"225\" height=\"225\" style=\"padding:0px 0px 10px 10px; border:0 solid !important;\" \/><\/a><\/div>\n<div class=\"quotes\">\n<div>Aubrey Porter Releases New Book &#8211; Insomnia Decoded: Break the Cycle of Sleepless Nights<\/div>\n<\/div>\n<\/div>\n<div style=\"font-style:italic; padding:8px 0px;\">Are sleepless nights taking a toll on your well-being? Look no further \u2013 Aubrey Porter&#8217;s groundbreaking book, Insomnia Decoded: Break the Cycle of Sleepless Nights, is here to provide a solution.<\/div>\n<p style=\"text-align: justify;\">With an alarming rise in sleep deprivation worldwide, this essential guide offers readers an opportunity to regain control over their sleep and transform their lives.<\/p>\n<p style=\"text-align: justify;\">According to recent statistics, a staggering one in three adults in the United States does not receive the adequate sleep necessary for maintaining good health. The repercussions of poor sleep are far-reaching, contributing to numerous chronic health issues. <strong>Insomnia Decoded<\/strong> is a comprehensive resource designed to empower individuals to overcome the challenges of insomnia and embrace rejuvenating sleep.<\/p>\n<p style=\"text-align: justify;\">Within the pages of this enlightening book, readers will find:<\/p>\n<ul style=\"text-align: justify;\">\n<li>In-depth insights into the science of sleep, along with a breakdown of the nine leading causes of insomnia and the dispelling of eight common sleep myths.<\/li>\n<li>A thorough exploration of sleeping pills, shedding light on potential long-term complications and offering a safe and effective approach to tapering off these medications.<\/li>\n<li>Strategies for cultivating a growth mindset, releasing negative thoughts, and breaking free from the confines of perfectionism.<\/li>\n<li>Five actionable habits to expedite the process of falling asleep and enjoying uninterrupted sleep throughout the night.<\/li>\n<li>Techniques for conquering stress, breaking the stress-sleep cycle, and bolstering the body&#8217;s relaxation response.<\/li>\n<li>Expert recommendations for exercise routines conducive to better sleep, accompanied by practical advice for creating a personalized fitness plan.<\/li>\n<li>The importance of maintaining a sleep diary and its role in identifying and addressing the root causes of sleep disturbances.<\/li>\n<li>Guidance on recognizing when professional medical intervention is needed, along with information about gold standard treatments, devices, and supplements for managing insomnia.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Aubrey Porter, the author of <strong>Insomnia Decoded<\/strong>, is not your ordinary doctor. Balancing her roles as a problem-solving physician and a dedicated sleep advocate, Porter draws from her years of experience to provide readers with a comprehensive toolkit for tackling insomnia. With a background in board-certified medicine and a passion for sleep disorders, Porter is on a mission to offer restorative solutions to those in need.<\/p>\n<p style=\"text-align: justify;\">Insomnia Decoded is just the beginning of Audrey Porter&#8217;s commitment to aiding individuals in their journey toward better sleep. Her Amazon profile promises a series of upcoming titles, each addressing specific sleep-related challenges. From sleep apnea to restless leg syndrome, Porter&#8217;s upcoming books will continue to offer practical guidance and advice to transform sleep patterns and improve overall well-being.<\/p>\n<p style=\"text-align: justify;\">For those ready to experience the transformative power of restful sleep, <a rel=\"nofollow\" href=\"https:\/\/www.amazon.com\/dp\/B0CGNX6XF6\">Insomnia Decoded: Break the Cycle of Sleepless Nights<\/a> is available now on Amazon.<\/p>\n<p style=\"text-align: justify;\"><a rel=\"nofollow\" href=\"https:\/\/www.amazon.com\/dp\/B0CGNX6XF6\">https:\/\/www.amazon.com\/dp\/B0CGNX6XF6<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>About the Author:<\/strong><\/p>\n<p style=\"text-align: justify;\">Aubrey Porter is a tenacious problem solver and sleep warrior, dedicated to helping individuals overcome sleep disorders. With years of experience as a board-certified physician, Porter brings a unique perspective to the field of sleep medicine. Her commitment to improving sleep quality is evident in her debut book, Insomnia Decoded, and is a testament to her passion for making a positive impact on the lives of others.<\/p>\n<p><span style='font-size:18px !important;'>Media Contact<\/span><br \/><strong>Company Name:<\/strong> <a href=\"https:\/\/www.abnewswire.com\/companyname\/bookbuzz.net_.html\" rel=\"nofollow\">BookBuzz<\/a><br \/><strong>Contact Person:<\/strong> Amanda &#8211; PR Manager<br \/><strong>Email:<\/strong> <a href=\"https:\/\/www.abnewswire.com\/email_contact_us.php?pr=aubrey-porter-releases-new-book-insomnia-decoded-break-the-cycle-of-sleepless-nights\" rel=\"nofollow\">Send Email<\/a><br \/><strong>Phone:<\/strong> 7065098422<br \/><strong>City:<\/strong> New York<br \/><strong>State:<\/strong> NY<br \/><strong>Country:<\/strong> United States<br \/><strong>Website:<\/strong> <a href=\"https:\/\/www.bookbuzz.net\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.bookbuzz.net<\/a><\/p>\n<p><object type=\"text\/html\" data=\"https:\/\/www.bookbuzz.net\" style=\"width:900px; height:400px;\"><\/object><img decoding=\"async\" src=\"https:\/\/www.abnewswire.com\/press_stat.php?pr=aubrey-porter-releases-new-book-insomnia-decoded-break-the-cycle-of-sleepless-nights\" alt=\"\" width=\"1px\" height=\"1px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aubrey Porter Releases New Book &#8211; Insomnia Decoded: Break the Cycle of Sleepless Nights Are sleepless nights taking a toll on your well-being? Look no further \u2013 Aubrey Porter&#8217;s groundbreaking book, Insomnia Decoded: Break the Cycle of Sleepless Nights, is &hellip; <a href=\"https:\/\/www.abnewswire.com\/pressreleases\/aubrey-porter-releases-new-book-insomnia-decoded-break-the-cycle-of-sleepless-nights_666709.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,448,454,446,404],"tags":[],"class_list":["post-666709","post","type-post","status-publish","format-standard","hentry","category-Arts-Entertainment","category-Books-Literature","category-Celebrity","category-Society-Culture","category-US"],"_links":{"self":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/666709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/comments?post=666709"}],"version-history":[{"count":0,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/666709\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/media?parent=666709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/categories?post=666709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/tags?post=666709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}