{"id":636293,"date":"2023-02-01T08:30:01","date_gmt":"2023-02-01T08:30:01","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=636293"},"modified":"2023-02-01T08:30:01","modified_gmt":"2023-02-01T08:30:01","slug":"this-is-love-onefirelight-offers-a-free-month-of-wellness-in-february","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/this-is-love-onefirelight-offers-a-free-month-of-wellness-in-february_636293.html","title":{"rendered":"This is Love – OneFirelight Offers a Free Month of Wellness in February"},"content":{"rendered":"
\n
\"This<\/a><\/div>\n
\n
\u201cFebruary is a month in which to celebrate love as we acknowledge the birthday of Bob Marley — an inspiration to the OneFirelight platform — and Valentine\u2019s Day, a universal day dedicated to love,\u201d says Kathryn Leary, OneFirelight co-founder and CEO. \u201cIt is our intent to share the love being celebrated in this month and offer a gift of wellness as one free month of full access to our app.\u201d<\/div>\n<\/div>\n<\/div>\n
The OneFirelight wellness platform offers its diverse group of on demand wellness classes for free during the month of Feburary as a gift of love. The wellness platform offers a diverse group of classes for all levels, available in sequences ranging from five to 60 minutes. OneFirelight is a place for holistic, spiritual, and physical workouts inspired by Bob Marley, from yoga to meditation to sound healing to strength training to cardio to dance.<\/div>\n

OneFirelight is a new inspirational wellness experience that brings mind, body, and spirit focus to the fitness community. Classes are exquisitely filmed in nature and inspired by the licensed, soul-nurturing music and unifying expressions of global icon Bob Marley, grandson Skip Marley, as well as other conscious musicians. The music produces a spiritual enrichment and the beautiful settings of water and greenery induce a meditative state of mind.<\/p>\n

According to public-health agencies, including the World Health Organization, it is suggested that adults do at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity or aerobic physical activity to promote health. Recently, the U.S. Department of Health and Human Services updated its physical-activity guidelines in 2018 to say that any length of time could prove beneficial to overall health and well-being.<\/p>\n

For your free month<\/a> of wellness classes, allow the OneFirelight instructors to guide you on your fitness journey.  Start out with short 10-minute classes that focus on movement, breathing and stretching, such as 10 minutes of sound healing or crystal meditation and work up to a 20-minute reboot after sitting all day or a 20-minute workout focus on happy hips. Add 30 minutes of trampoline for an aerobic workout or a 30-munite body weight bootcamp. Have fun with a 45-minute Groove dance class or a boxing series for building strength and confidence. Or create a 7-day workout schedule consisting of two consecutive days of hi-impact (HIIT or trampoline), followed by two days of low impact (stretching or Pilates) add in a day of yoga, then strength training and finally on day seven rest and restore with crystal meditation and sound healing.<\/p>\n

OneFirelight is a new inspirational wellness experience that brings mind, body, and spirit focus to the fitness community. It’s a journey with one of-a-kind fitness videos taught by world class instructors and filmed in nature to the soul-nurturingmusic of Bob Marley, Skip Marley, and other inspiring artists. By combining the restorative effects of yoga practice, strength building of cardio\/kickboxing, healing of sound meditation, and joyfulness of dance, OneFirelight results in calming the mind, strengthening the body, and uplifting the spirit.<\/p>\n

Try OneFirelight for one month free at www.onefirelight.com<\/a>.<\/p>\n

Media Contact<\/span>
Company Name:<\/strong> CATHY CALLEGARI PUBLIC RELATIONS INC<\/a>
Contact Person:<\/strong> Cathy Callegari
Email:<\/strong> Send Email<\/a>
Phone:<\/strong> 917-968-7706
Address:<\/strong>159 Madison Avenue, Apt. 5J
City:<\/strong> New York
State:<\/strong> NY
Country:<\/strong> United States
Website:<\/strong> callprinc.com<\/a><\/p>\n

<\/object>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cFebruary is a month in which to celebrate love as we acknowledge the birthday of Bob Marley — an inspiration to the OneFirelight platform — and Valentine\u2019s Day, a universal day dedicated to love,\u201d says Kathryn Leary, OneFirelight co-founder and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438,405,437,452],"tags":[],"class_list":["post-636293","post","type-post","status-publish","format-standard","hentry","category-Fitness","category-Health-Medicine","category-Lifestyle","category-Living"],"_links":{"self":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/636293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/comments?post=636293"}],"version-history":[{"count":0,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/636293\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/media?parent=636293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/categories?post=636293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/tags?post=636293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}