{"id":599621,"date":"2022-05-11T23:08:02","date_gmt":"2022-05-11T23:08:02","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=599621"},"modified":"2022-05-11T23:08:02","modified_gmt":"2022-05-11T23:08:02","slug":"abuse-survivor-and-bestselling-author-releases-guide-to-coping-with-trauma","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/abuse-survivor-and-bestselling-author-releases-guide-to-coping-with-trauma_599621.html","title":{"rendered":"Abuse Survivor and Bestselling Author Releases Guide to Coping with Trauma"},"content":{"rendered":"
\"Abuse<\/a><\/div>\n
Childhood abuse is a widespread issue with long-term effects. In the wake of such trauma, women\u2013\u2013especially brown women\u2013\u2013are often left feeling broken, lost, and empty, while still having to maintain a home, a career, and a family. To help survivors go from victim to victor, Dr. Cynthia Sutherland has written Letters to My Brown Girls.<\/div>\n

FORT WASHINGTON, MD – May 11, 2022 –<\/strong> In Letters to My Brown Girls<\/em>, abuse victor, public speaker, and bestselling author Cynthia Sutherland shines a light on the dark subject of childhood abuse. An example of adversity and resilience, her story serves as proof that you, too, can heal from your traumatic experience.<\/p>\n

“Writing this book was no easy task. I’m not a psychiatrist nor a psychologist. I had no clue how to write this book or what I wanted to put in it. All I knew was that I wanted to share resources and other information on how to heal from the curse of childhood abuse with other brown women who suffered from the same trauma,”<\/em> says Sutherland.<\/p>\n

The topics covered in Letters to My Brown Girls<\/em>, such as the acknowledgment phase, forgive phase, transition phase, and rebirth phase (A.F.T.R. Framework for transition); Sutherland’s memories and letters of comfort; coping resources; and empowerment exercises, help you confront and move past your environment of hurt and pain. Additionally, Sutherland’s four-phase transformation, the A.F.T.R. Framework, is the balm and catalyst for overcoming your mental and emotional barriers and becoming your best self.<\/p>\n

Sutherland’s wish with Letters to My Brown Girls<\/em> is for brown girls to have the resources they need to travel along their coping journey. The book focuses on healing the damages to a child’s emotional and mental abilities from the moment their trust is stolen until they have overcome the trauma they have faced.<\/p>\n

“Each story and memory is offered as living proof that you are not alone in your journey to overcome childhood abuse. I feel honored that you chose me as your companion,” <\/em>says Sutherland.<\/p>\n

Cynthia Sutherland, D.Sc. is an abuse victor, public speaker, and author who overcame mental health obstacles to become a decorated Army veteran, award-winning national and global cybersecurity leader, and a Doctor in Cybersecurity. She provides a lifeline of resources to educate, heal, and empower survivors to break the curses of abuse. Dr. Cynthia lives in the Washington, D.C., area with her family.<\/p>\n

Published by Publish Your Gift®, Letters to My Brown Girls<\/em> is now available for purchase at www.drcys.com<\/a>. <\/p>\n

Media Contact<\/span>
Company Name:<\/strong> Purposely Created Publishing Group<\/a>
Contact Person:<\/strong> Shani McIlwain
Email:<\/strong> Send Email<\/a>
Phone:<\/strong> (888) 949-6228
Country:<\/strong> United States
Website:<\/strong> www.publishyourgift.com<\/a><\/p>\n

<\/object>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Childhood abuse is a widespread issue with long-term effects. In the wake of such trauma, women\u2013\u2013especially brown women\u2013\u2013are often left feeling broken, lost, and empty, while still having to maintain a home, a career, and a family. To help survivors … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,404],"tags":[],"class_list":["post-599621","post","type-post","status-publish","format-standard","hentry","category-Books-Literature","category-US"],"_links":{"self":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/599621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/comments?post=599621"}],"version-history":[{"count":0,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/599621\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/media?parent=599621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/categories?post=599621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/tags?post=599621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}