{"id":585453,"date":"2022-02-08T12:12:02","date_gmt":"2022-02-08T12:12:02","guid":{"rendered":"https:\/\/www.abnewswire.com\/pressreleases\/?p=585453"},"modified":"2022-02-08T12:12:02","modified_gmt":"2022-02-08T12:12:02","slug":"donna-page-launched-a-complete-program-for-the-wellbeing-of-body-and-the-mind-donna-page-method","status":"publish","type":"post","link":"https:\/\/www.abnewswire.com\/pressreleases\/donna-page-launched-a-complete-program-for-the-wellbeing-of-body-and-the-mind-donna-page-method_585453.html","title":{"rendered":"Donna Page Launched A Complete Program For The Well-Being of Body and The Mind, Donna Page Method"},"content":{"rendered":"
A certified Body Barre instructor launches a holistic health program that assists people in cultivating physical fitness and inner well-being. I help people adopt a healthier lifestyle and achieve physical and physiological balance.<\/div>\n

My path has taken shape over the years. Getting in touch with what we really feel, with our profound vocation, going beyond the education and training we have received, is a long and not always easy journey. After graduating in Business Administration and my arrival in Monte Carlo, I began to feel that what really interested me was well-being.<\/p>\n

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A big inspiration of mine was Tracy Anderson, the fitness coach of the stars. I met her closely, I followed many of her courses in New York and she taught me a lot. I owe her a lot. Thanks to her, I understood the importance of having a method. Yep, the method. But what was mine? I was fine, physically and spiritually. I was in perfect shape, and I felt at peace with myself. But what was the recipe? And how could I pass it on to others?<\/p>\n

In Monte Carlo, among the small hidden pearls of this incredible place, there is a small Japanese garden. I often go there in the morning to the opening, when there is hardly anyone. I love the small pier above the pond and all that well-kept green, it gives me a sense of inner peace. One morning I was there, it was a windy day and full of gray clouds, but I also like it that way. At one point I saw a seagull, its wings were motionless, they barely vibrated and only moved its head, yet it was up there, suspended, playing with the wind. It seemed perfectly balanced. Here, that morning I had an epiphany. Balance. This is the concept I was looking for. Balance is everything and it is in everything when it comes to wellbeing. Balance is in a diet, it is in a position of the body, it is in the harmony of a movement. Balance is also between body and spirit, between what is inside and outside surrounding us, the yin and yang. <\/p>\n

Here: I would have made balance the cornerstone of a true and complete wellness program. My program.<\/strong><\/p>\n

First: the workouts. I used my experience as an instructor and I studied them to activate the microvasculature and take care of the center of gravity and the position, as she taught me to do Pilates; all to the sound of music, a bit like the Dance Barre, to make the exercises more dynamic and fun. Then come the tips for correct nutrition, discovering the principles of a healthy diet and the foods to avoid. Finally, the most important thing: individual work to fine-tune the wellness program best suited to the “body chemistry” and individual goals.<\/p>\n

This is how Donna Page Method<\/a>, my method, was born. A truly holistic health program, which – in addition to cultivating physical fitness and inner well-being – teaches you to get in touch with yourself, to rediscover the energy and confidence that are within us, to seek and maintain the perfect balance of our being. Just like a seagull. To learn more about Donna Page, the Donna Page Method, or to schedule a class in the online studio<\/p>\n

Website: https:\/\/donnapagemethod.com\/
<\/a>Instagram: https:\/\/www.instagram.com\/donnapage_method\/
<\/a>Online Studio: https:\/\/donnapagemethod.com\/online-studio-subscribe\/
<\/a>Email: donnapage@donnapagemethod.com<\/a><\/p>\n

Media Contact<\/span>
Company Name:<\/strong> Donna Page Method<\/a>
Contact Person:<\/strong> Donna Page
Email:<\/strong> Send Email<\/a>
State:<\/strong> New York
Country:<\/strong> United States
Website:<\/strong> https:\/\/donnapagemethod.com\/<\/a><\/p>\n

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A certified Body Barre instructor launches a holistic health program that assists people in cultivating physical fitness and inner well-being. I help people adopt a healthier lifestyle and achieve physical and physiological balance. My path has taken shape over the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[],"class_list":["post-585453","post","type-post","status-publish","format-standard","hentry","category-Fitness"],"_links":{"self":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/585453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/comments?post=585453"}],"version-history":[{"count":0,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/posts\/585453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/media?parent=585453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/categories?post=585453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abnewswire.com\/pressreleases\/wp-json\/wp\/v2\/tags?post=585453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}