Bruce E. Wampold, Ph.D., said science and research back up psychotherapy as an effective way to manage mental health. In fact, at the APA 2011 Annual Convention Symposium, he mentioned it’s more effective in the long-term than medication. According to Wampold, a good psychotherapist must monitor patient progress, have a sophisticated set of interpersonal skills, and offer a treatment plan that is flexible, among many other factors. Ultimately, psychotherapy is more cost-effective and leads to fewer relapses in terms of depression and anxiety than medication alone.
What exactly does a psychotherapist do?
A psychotherapist works with those who are struggling with their social, mental or emotional health – from anxiety to extreme mood swings to trouble dealing with stress to recovering from abuse, a psychotherapist can be incredibly beneficial to help individuals who want to understand their current mental health state and what lies behind the issues they’re facing. Essentially, a psychotherapist will work with you to help you identify stressors and better cope with them.
When looking for a psychotherapist, it’s important to find one you’re able to enjoy and trust when sharing any personal information. You want to find a psychotherapist you can build a relationship with so you’re able to achieve the many benefits available through psychotherapy. Alexandra Gusinsky, a Registered Psychotherapist (Qualifying) in Vaughan, ON, provides a safe environment to facilitate healing and a sense of inner peace.
She explained, “I aim to make my clients feel comfortable when they’re in my office. This means never allowing them to feel forced or rushed. We work together at a pace that feels safe for them. This is important to building a connection based on mutual trust and respect. I truly believe nobody should avoid seeking help because of stigmas associated with mental health. It’s important to remember that mental health is important and should be taken care of the same way we take care of our physical health.”
What type of mental health services are available?
Alexandra Gusinsky knows traditional therapy wherein coping techniques are recommended can be beneficial to many individuals, however, everyone is different. Not every individual suffering from mental health troubles will find the same type of therapy helpful. That’s why she offers a wide array of mental health services, including but not limited to cognitive behaviour therapy, family therapy, couples therapy, dialectical behaviour therapy, and more.
She also offers focusing-oriented psychotherapy, a form of talk therapy wherein the client is encouraged to consider their inner feeling. This involves clients exploring the things they struggle to define rather than trying to talk about emotions that are easily identified.
Book a 15-minute consultation.
Making the move towards taking care of your mental health can be difficult sometimes. That’s why Alexandra Gusinsky offers complimentary 15-minute consultations, in order to help individuals who are struggling discuss what they’re looking to achieve and decide what the right avenue for themselves may be. Call 416-316-7121 to book yours.
About Alexandra Gusinsky
Alexandra Gusinsky, located in Vaughan, ON, is a registered psychotherapist (qualifying) and counsellor for those who are looking to take care of their mental health. She provides a range of mental health services to find the right form of therapy for each individual person’s needs and circumstances.
Company Name: Psychotherapist Vaughan
Contact Person: Media Relations
Email: Send Email
Phone: +1 416-316-7121
Address:9983 Keele St Suite 203, Maple
State: Ontario L6A 3Y5