Importance of Healthy Eating by Andy Dyer

Do you fully understand how your health is linked to food and nutrition?  Many people are unaware of how good nutrition can impact their life.  In today’s world, we are so busy and pre-occupied that we don’t take time to really manage the foods we put in our bodies.  We are surrounded by food, but we are starving. Why?

As science and societies become more advanced, we find ourselves with unlimited products from the food and nutrition industries, but which ones are of any use? How do our bodies work? What is good nutrition?  Reading about your microbiome can provide some of the information you need.  A better understanding of the microbiome will help you take more control of your diet, your nutrition, and your health.

Eaters Digest: The Care and Feeding of Your Microbiome by Andy Dyer is a perfect way to begin your healthy food journey. It is important to know what foods are best for you and what foods are best for your microbiome. This book will explain in easy terms how to care for yourself by caring for your microbiome.

Andy Dyer is a professor at the University of South Carolina Aiken where he teaches botany, ecology and evolution, environmental science, restoration ecology, and research methods. He wants every reader to have enough information and understanding to be able to make good decisions for themselves rather than depending on the decisions of others.

Eaters Digest: The Care and Feeding of Your Microbiome is a fascinating book that addresses some of the basic questions about health, food, and the microbiome. We live in an unhealthy world and it is time for every person to take responsibility for their personal health. It begins with understanding the relationship between our bodies and the microbiome and how a high quality diet is pathway to that understanding.

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