March 19, 2020 – Losing weight can be such a difficult task, and most people get discouraged during the process and give up altogether. Every day, millions of people throng the internet looking for practical solutions to get rid of their extra body fat and look fit. Bonita’s new book gives a practical approach to losing weight and staying healthy, both physically and psychologically.
Sharing her experience, struggles, and success strategies, Bonita Gonsalvez is proud to announce the launch of her weight loss book, titled “My Journey on losing 10kg in 12 months: How to lose weight for long-lasting health?” The new book from Bonita is written in an easy to read format and can serve as an excellent guide to people looking to lose weight and keep fit in a sensible manner. Bonita also shares some of her experiences on her Facebook Page helping other learn how to overcome their weight challenges.
“I am glad to share my experience struggling with my weight and how I was able to pull through it. Losing weight can be a tough battle; it impacts your way of life, your relationships, and it can be not very easy staying focused through your program. I experienced all of that, and I was able to find a way around it to achieve the success I desperately wanted,” says Bonita Gonsalvez.
She says further, “Anyone looking to lose weight can learn from my challenges and how I was able to get some weight off my body finally. In the book, I share my expectations, my goal setting strategies, how I was able to cope with the change in my relationships, my diet strategy, and of course, how I was able to stay focused.”
To place an order, visit the Amazon Page.
Carrying extra weight is like holding on to a ticking time bomb. Losing weight as part of weight management is important because weighing too much is not suitable for anyone’s health. Being overweight increases the risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.
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