Even introverts know what loneliness feels like. There is a key difference between being alone and feeling lonely. “Alone” is a state of being by oneself without others around, and can actually be a healthy phenomenon. Everyone needs a little time away from others to plan, consider, and simply to rest. Loneliness is a different matter entirely.
While it’s normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have linked excessive, ongoing feelings of loneliness and isolation to depression, mental illness, and even physical problems such as insomnia, diabetes, high blood pressure, and heart disease.
The mentioned above is the harm brought by the excessive loneliness. However, loneliness is a condition that can be fought against and overcome by the below things associated with skateboarding skateboards and riding self-balancing electric scooters. Here are four things to do when you feel lonely that will make you feel healthier, more integrated, and less painfully alone.
Take a walk with self-balancing electric scooters.
This may seem disingenuous, but riding a scooter has been proven to offer many great health benefits both for the body and the mind. Any form of exercise would do as well, but riding is better because it allows one to explore his town or the area around him in a way a car simply does not allow. Meanwhile, riding a mini scooter allows you take a different route you usually would not set foot in.
Join a skateboard club
Everyone has an interest or passion, and sometimes a fresh point of view can help you enhance your talent or interest in new and surprising ways. Even the smallest town usually has at least some clubs. Then join a club, and lots of chances will be there for you to communicate with others. In fact, skateboarding with more people is much more enjoyable than doing it alone.
With proper methods or attitude towards the loneliness, like riding electric skateboard, you can fight against it. Be positive to attend some group activities to prevent the excessive loneliness.