Often many people have good intentions of working on a task only to be interrupted or distracted. The solution? Bringing mindfulness to the workplace.
How the Mindfulness at Work App Helps Bring Focus
There are six ways that the mindfulness at work app helps to bring mindfulness to a workday:
Focus on the NOW – NOW is the base of the app and focuses on the next 15 minutes of time (or a different time increments) where users make an intention of what they wish to get accomplished. This helps a person work assertively rather than reactively for a short amount of time.
Take Mindful Breaks – Avoid burning out at work by taking a moment to recharge the mind and body, allowing the mind to stay engaged. Different options for a Mindful Break are given, such as stand, stretch, or even take a walk.
Reflect on the Day – hellomindful.me records activity so that an honest evaluation on time spent can allow for reflection. Over time, insightful analytics will show larger trends, the time of day that users are more or less focused, and how long users work on average without a break.
Capture Stray Thoughts and Interruptions – Capture allows users a place to put stray thoughts or ideas so that a person can return to the task at hand, the NOW.
Set Goals for Each Day – The Today page allows users to list the goals for the day, 15 minutes at a time.
Acknowledge Accomplishments and Rate Engagement – Finding satisfaction in work accomplished, no matter how small, is important. Hellomindful.me gives users a “hurrah” whenever a task is completed.
What Makes Hellomindful.me Unique?
Many productivity apps help users manage their time, but hellomindul.me adds the ability to capture distracting thoughts, acknowledgement of accomplishments, taking breaks, and setting goals and intentions each day.
The helloindful.me app Indiegogo campaign is located on the web at https://www.indiegogo.com/projects/hellomindful-me-app and includes pledge levels ranging from $1 to $1500, and include everything from a thank you email, a beta version access to the app, a perfect 15-Min Day eBook, a PDF copy of the Perfect 15-Minute Day Method (PDM), a 1-year subscription to the hellomindful.me app, a seat at the Mindfulness at Work Webinar for one, two, three, or twelve subscribers, a private webinar on any topic of choice, and even a one-on-one private session with Founder Pierre Khawand. For more information, visit the Indiegogo page.
Company Name: People-OnTheGo
Contact Person: Pierre Khawand
Email: Send Email
Address:36 Caselli Ave.
City: San Francisco
State: California 94114
Country: United States