Spirit Massage is offering advice for runners of the upcoming USMC Marathon.
Muscle tension can stop a runner in their tracks, but managing muscle tension can help runners perform better. Ahead of the USMC Marathon, runners can use massage, warm baths, and longer, easier runs to help with muscle tension.
In addition, runners can use these muscle tension practices after the race.
USMC Marathon runners are reminded that muscle tension is normal, but excessive muscle tension should be tended to preemptively.
One local company, Spirit Massage, is helping USMC Marathon runners with pre- and post-run muscle tension by offering sports and deep tissue massages by appointment. In addition, the company is offering mobile massage to help meet on-site needs.
Spirit Massage & Bodywork LLC is a veteran owned company, and the owner is a fellow Marine who understands the strain of running a 20+ marathon such as the upcoming USMC Marathon. For the event, Spirit Massage will be offering massage packages, and a 20% discount on all services is available to veterans during October and November 2017. Support staff can receive up to $15 off signature massages.
More information can be found at http://spiritmassage.com/.
About Spirit Massage
Spirit Massage was launched in 2003 and offers dynamic therapeutic services to clients in and around Alexandria, Virginia.