The newly launched website Librasremedy.com launched on Monday, 3rd August to help people rejuvenate and reinvent the true power of their mind as well as their body. Fitness is the hottest trend among people right now and this change is affecting society in a positive way. With more and more people becoming health and fitness conscious, the paths to achieve the desired body and mindset are increasing as well.
Librasremedy realized the increasing needs of people to break through self-limiting thoughts and has launched a variety of guided packages and information on their website which will help people release stress, prevent depression and optimize their mental health. It provides information about everyday habits which can be adopted including exercise, clean eatingand relaxation methods which boost up energy levels and confidence as well as keep negativity at bay. Rather than adapting the strategy of common advertisements which flashily display and promote ‘ideal body types’, the website focuses on using fitness to develop inner strength as a priority over achieving the desired body shape. It puts emphasis on mental health and offers guides on boosting self confidence and happiness through proven practices like yoga and meditation, allowing people to simultaneously reinvent their mind and body.
Kate Whillock, the creator of this website suffered from anxiety and depression herself before deciding to act upon it using holistic methods, subsequently going on to become a personal trainer. With her vast experiences in the field she has invented best practices to achieving both mental and physical fitness and converted it all in the form of guides. The various guides include circuit training which helps in releasing endorphins, decreasing anxiety and promoting a sense of achievement. They also include yoga and meditations which will help to relieve stress, achieve peace and clarity of mind and allow the user to tap into their emotions. The clean eating advice and recipes included with each guide aims to reducemood swings and expel fatiguing toxins as well as provideinformation about the vitamins requiredto boost mental health. The website seems to offer detailed best practices to achieve a healthy mind and a fit body.
Disclaimer: The content in this press release is for information purposes only and should not be considered a substitute for medical advice. As always, you should consult with a qualified healthcare professional before starting or stopping any medication, nutritional supplement or protocols.