Laziness and easy work is human nature and these days’ machines have made it even easier for people not to apply any physical activity at all. This has resulted in more and more people being obese all over the world. Garcinia Cambogia supplements are a unique and effective weight loss program for all such people who want to shed off excess fat without wanting to visit the gym. Though with a regular exercise routine, the effects of Garcinia Cambogia supplements are enhanced, when consumed alone will deliver positive results also. Garcinia Cambogia is simply another name for the ingredient Tamarindus indica, used frequently in South-East Asia and Indian food spicing. The dried fruit has been used without adverse effects in these cultures for hundreds of generations.
What Is The Main Weight Loss Causing Ingredient In Garcinia Cambogia?
Initial claims by the media have determined that subjects who use a particular grade of the Garcinia Cambogia supplement are more likely to lose more weight than subjects who use placebo. Studies have analyzed that the active ingredient found to fight fat in Garcinia Cambogia is Hydroxycitric Acid (HCA) and the correct levels of this ingredient in the supplements are responsible for effective weight loss. The Garcinia Cambogia supplements should be of high grade and should contain a minimum of 60% Hydroxycitric Acid. In one controlled study, 60 overweight people went on an eight-week diet of 1,200 calories per day with either a 1,300 mg daily dose of HCA or a placebo. The HCA group lost 14 pounds, compared to the 6.1 pounds in the placebo group. The study published in the International Journal of Clinical Pharmacy concluded that the supplement was indeed a “highly effective adjunct to healthy weight control.” According to the data, with no changes in diet, a person may lose up to 11 pounds in a month; but as with all weight loss plans, adding exercise and eating healthfully are recommended, along with sourcing a quality product.
The Benefits of Garcinia Cambogia Supplements
The effects of Garcinia Cambogia supplements are quite impressive; firstly it appears to have an immediate effect on serotonin levels in the brain, the ‘feel good’ chemical in the body and thus mood is increased and appetite is suppresses. Secondly, HCA interrupts the body’s ability to synthesize fatty acids, effectively blocking fat from being stored and leaving it readily available as an immediate source of energy. This not only leads to significant fat loss, but greatly increases energy levels and highly enhances feelings of well being.
As mentioned earlier, the results when using the Garcinia Cambogia supplements are dramatically increased when combined with a healthy diet and exercise. Measuring your daily intake of food and counting the calories along with simple exercises such as a brisk walk will definitely provide optimum results with the consumption of Garcinia Cambogia supplements.
Disclaimer: The content in this press release is for information purposes only and should not be considered a substitute for medical advice. As always, you should consult with a qualified healthcare professional before starting or stopping any medication, nutritional supplement or protocols.
Company Name: Garcinia Cambogia extract Ebook
Contact Person: Stacey Nek
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State: New York
Country: United States