The book “I love superfood smoothies” is created considering the increasing health concerns among people and to contribute in maintaining a healthy lifestyle. The book consists of more than hundred easy to make smoothie recipes made from the superfoods such as kiwis, berries, greens and much more, which help in detoxifying the body and maintain overall health. The book is promised to ‘make you a superfood specialist’ and gives you new ways to promote your overall health.
The readers will learn about the benefits of various superfoods including fruits and herbs andalsothe special recipes for kids, teens, pregnant women and elderly. These smoothies help cleanse out the system of toxins and help in losing weight. The difference with other smoothie books is the massive amount of information you get in one book.
There is a separate chapter about green smoothies, which are claimed to be very nutritious. This chaptertells you all about the positive effects of green smoothies and the power of green leafy vegetables. The book describes you how to make creamy and mouth-watering basic nut, sesame and hemp milk recipes. In total, the book consists of 114 delicious smoothie recipes, which are unique, 100% vegan and gluten free.
“I love Superfood Smoothies” focuses on easy smoothie recipes, which are healthy, tasty yet very convenient and quick to make. The great smoothie flavorsare the result of the extensive testing and tasting. The recipes are listed alphabetically for ease of read.The authors have gone to great detail to provide all kinds of nutritious smoothie recipes to satisfy any palette.
The book explains the benefits of every food that is easily available in the kitchen or grocery store and how it can be used to attain the maximum benefits. These recipes promise to boost up the energy levels after a few days of regular consumption and enhance a general feeling of well-being.
Since superfoods are generally sold in the shape of freeze, dried powders, this book enhances the superfoods eating process as it shows a great number of recipes with superfoods powders.
The first appendix of the book consists of a glossary to help the amateur cook. The various chapters of the book describe various benefits of eating different superfoods, herbs, fruits and others. The book also contains some very useful home and kitchen tips such as, “How to open a fresh coconut?” and which fresh herbs you can wild pick to get your mineral boost.
Do yourself a massive favour today and buy this marvellous book, so you can enjoy the benefits of clearer skin, brighter eyes and a great feeling of well-being! The book is available on Amazon in paperback format and on Barnes and Nobles in paperback version. Hint: Buy this book as a Christmas gift!