Obesity is rapidly becoming one of the most common health problems. Hectic lives full of stress and our laziness make us unable to eat at least a little bit healthier. But it doesn’t really need to be that hard. Let’s take a look at this brand new book full of paleo recipes called Paleo Recipe Book.
Before I start with the review however, you should know that there are many fake and unproven reviews on the internet, which are also selling the book for twice its cost. So if you don’t want to get scammed, buy it only from the official website. Here is the link – Paleorecipebook.com
What Is The Paleo Diet?
This special diet is based on the food that our ancestors used to eat and its name is derived from Paleolithic humans. That’s why it’s also called a Caveman diet. Our genetics didn’t change much, so it will work as good for us, as it did for them. The entire point of the Paleo diet is to avoid any processed foods. Avoiding these will minimize the chances of many chronic diseases and you will feel much more healthier and energetic.
One thing you should understand is, that Paleo diet isn’t only a diet as we know it. It’s basically a lifestyle. It will take a while until you get used to this new way of life, but it will definitely be worth it. You just have to be a bit patient.
It may look like everything organic is actually good, but that’s not necessarily true. Let’s break down some of the foods.
Foods to Eat
Pretty much all meats are good. However you should really avoid eating processed meats, which may be harmful to your body. Fish are also really important, mainly due to their high volume of omega oils.
A huge part of the diet is vegetables. These are best when they are consumed raw, because this way they preserve more nutrients, but it’s not a necessity. Large amounts of vegetables will also make sure, that you will stay healthy.
Then there are fruits. It doesn’t really matter how much you want to avoid sugar, your body needs it and you need it too. If you are trying to lose weight, then don’t overdo it, but otherwise feel free to eat a few pieces a day.
Fourth and also really important part of your meals should be natural oil. These are important for the right functionality of your brain and of entire body. Best source of these are nuts, for example almonds, but you don’t really have to eat 3 packages a day.
Foods To Avoid
First of all, avoid alcohol and energy drinks. Also, processed candies with tons of chemicals aren’t a good idea either. They are full of processed sugars and non-natural fats, so unless you really need them, try to avoid them. And also try to avoid fruit juices, because these are full of sugars and chemicals too.
Let’s Get To The Point
I am sure that you are now asking yourself “Where to start?”. Well, for everyone who would love to start with a Paleo diet plan, there’s a great 8 week meal plan with multiple bonuses and tons of Paleo recipes. It’s called Paleo Recipe Book.
Book contains over 370 Paleo diet recipes, which are divided into 18 different food categories. For example seafood, soups, meat and so on. It contains recipes for dinner, breakfast or lunch, plus also includes a special approved snacks, if you want to get that little something in between the meals.
Besides Paleo recipes, book contains a lovely table with guide describing correct roasting times and the right temperature you should use when cooking. It also goes into a great detail about the information I stated at the beginning of the review, like which foods you should avoid, which fats and which sugars are good for you and so on.
Paleo Recipe Book is really nicely written. All the Paleo recipes are clearly listed, same goes for serving sizes and instructions for preparation. You will definitely not get confused during cooking.
And another great thing about it is, that if you won’t be satisfied with the program or decide, that Paleo diet isn’t really for you, then you can ask for your money back within 60 days, so the book is completely risk free.
What Does It Include?
Besides the main 8 week meal plan, which is really useful if you are new to all this, this Paleo diet guide contains 5 more bonuses.
First of them is Paleo Desserts, which contains really useful Paleo recipes in case you get that craving for something sweet. Second is a book with super fast Paleo recipes, which will come really handy if you don’t have time for cooking. Third bonus is Herb & Spice Guide, which can literally transform your foods into something amazing. People really underestimate spices. Then there’s a Trouble Shooting guide, because when you move to a Paleo diet, you may experience some digestive problems for a few days. And the last bonus are 3 awesome cheat sheets, which will help you with cooking.
If you are really serious about your transition to Paleo diet, then Paleo Recipe Book is a complete package. Contains the entire Paleo recipe food list, which is nicely laid out, includes many bonuses and is really affordable. Plus it comes with a 60 day money back guarantee. If you want to know more, then just visit the official website below. Start living healthier today and give it a try!
Company Name: PRB
Contact Person: John Sterling
Email: Send Email
Country: United States