Going bald is a frequent concern for men of all ages, and estimates reveal that approximately two-thirds of guys will begin losing their hair by their mid to late 30s. Though some men may adopt the new trend and just shave their heads, others might seek out remedies to slow baldness and some may even consider a hair transplant procedure.
However, does anything really do the job well? While there is no miracle pill per se, that will assist you to regrow hair that already fallen, Dr. Melissa Piliang, M.D., a hair-loss specialist at Cleveland Clinic, says there are five proven tools available which may help you keep the hair you’ve got on your head and off the floor.
1. Relaxation
If you are losing more hair than normal or you recently become aware of some big bald spots on your scalp, it may be due to a spike in your anxiety levels. The reason? Stress basically puts hair follicles into a sort of ‘resting phase’, so that they no longer develop.
This may accelerate the balding process, particularly if you’re already predisposed to losing your hair. Some studies indicate that meditation may help lower anxiety levels and curb stress. Additionally, it is totally free, and it requires just a couple of minutes every day.
If you would like something more strenuous than meditation, then you might find joy in hitting the local fitness center. A 2015 research in PLOS discovered that elderly men with a high degree of cardiorespiratory exercise measured 42 percent lower cortisol during the daytime when compared to those who were unfit or didn’t perform cardio.
2. Rogaine
Rogaine will not restore your missing hair, but it makes it possible for you to hold on to what is left. Liquid Rogaine may lead to irritation and leave a fatty coating in your own hair, therefore opt for the 5% concentration, advises Piliang. Rub it in your scalp every morning and every night to achieve the maximum advantage.
Bonus: Contrary to the oral drug finasteride (another FDA-approved medication, marketed as Propecia), minoxidil is not connected with erectile dysfunction or diminished libido.
3. Laser Treatments
Apart from minoxidil and finasteride, laser apparatuses are another popular hair-loss remedy approved by the FDA in the last several decades. The devices utilize low levels of lighting and therefore are marketed as wands or helmets for as low as $200 and as expensive as $900. IGrow, among those helmets, will put you back $449 and has to be worn for approximately 25 minutes 3-4 days a week, but never 2 days in a row.
In a large study, printed in the 2014 edition of the American Journal of Clinical Dermatology, guys who treated their scalps with a laser 3 times per week saw an increase in hair follicle density following 26 weeks of observation.
Nevertheless, the majority of the studies on laser hair treatments were funded or performed by the products’ manufacturers, so they may be a tad bias. In reality, an independent review printed in the 2014 Journal of Dermatological Treatment, decided that these products are semi-fringe and are not shown to work. This pushed a big wave of men to consider Hair Transplantation, as new methods such as Follicular Unit Extraction or FUE were making the procedure extremely successful in treating hair loss.
4. Vitamin D
Some instances of baldness have been associated with reduced levels of vitamin D in men. A British Journal of Dermatology study noted that individuals with alopecia areata, an autoimmune disease which causes baldness, were 3 times as likely to have a deficiency in vitamin D as people with healthy and full hair. “Vitamin D aids the hair follicles in its development stage,” explains Piliang.
It is recommended to involve vitamin D rich foods in your daily diet. These foods can include swordfish, salmon, mackerel, milk, lemon juice and more.
All in all, hair loss is a touchy subject and something many guys may not want to think about. Getting a head start on a hair loss can allow you to live a full and healthy life without having to spend your hard earned money on a hair transplant procedure. To find more information about hair loss, male pattern baldness, FUE hair transplantation, or to find a leading Michigan hair transplant surgeon visit our website Surgeongate.com:
https://www.surgeongate.org/michigan-hair-transplant-surgery/
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